30 minutes
@
$44.00
Movement matters- especially for pregnant people. In these yoga and movement sessions, we review any specific areas of the mind, body, and soul the pregnant person wishes to focus on. Then we go through a 30-minute yoga and mediation practice customized to the pregnant persons needs.
For example, class focus can be: focus on spine and back due to added weight of carrying baby, sciatic pain, prepare the lower body and hips to labor, etc.